Inside Journal is an accessible and immediate resource to those experiencing trauma and anxiety during quarantine. IJ is a communal journaling outlet that asks relevant questions to allow relevant contrasts and parallels to be drawn between different COVID experiences.
A devastating fact: long-term social isolation elevates our risk for long-term psychological effects such as PTSD and depression. Introspection through journaling allows us to process emotion in real-time, making it an effective tool to help manage loneliness, depression and post-traumatic stress systems.
This is why we created Inside Journal. To combat potential trauma by providing an accessible resource. It’s part free-write, visual, and survey. This sum documents your moment for others to draw parallels and contrasts, measure mood and, be an immediate resource.
